Concepts of Physical Activity, Exercise & Health - GENM0703

The course will expose students to theory and concepts relating to the development and maintenance of physical health, disease prevention and general wellbeing. Topics include physical activity guidelines as well as exercise prescription in areas such as cardio-respiratory conditioning, resistance exercise, flexibility training, lifestyle management issues (diabetes, smoking, obesity, etc) and the negative effects of sedentary behaviours - with benefits and/or consequences of those actions used to direct decision making. Popular misconceptions will be addressed with research findings used to dispel these myths. By participating in the group presentation and tutorials, students will be able to reflect on, and analyse their own health & fitness experiences, and improve upon future experiences for themselves and others. They will also be able to develop effective collaborative and communication skills.