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Campus:
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Career: Undergraduate
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Units of Credit:
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Contact Hours per Week:
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Description
The purpose of this course is to acquaint students with the effects of lifestyle on health and disease. The positive effects of a healthy lifestyle on diseases such as heart disease, hypertension and cancer will be discussed. Students will develop a personal health profile that will include assessment of body fat, fitness, strength, flexibility, posture, diet and life stress. The profile will be generated from laboratory classes conducted throughout the session. Health based intervention techniques will be outlined with students undertaking a personalised lifestyle change program.
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